Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper

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Brand Good Foods

UPC Code 736798903604

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz unit (56g)

oz unit

Calories 90

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz unit of Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper are 21% in carbs, 75% in fat, and 4% in protein.

carbs: 21%

fat: 75%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.