5 Seed Bread

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Brand Aunt Millie's

UPC Code 071314049719

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Size 28g

Calories 40

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 10g 36%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of 5 Seed Bread are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 5 Seed Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 5 Seed Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Resistant Tapioca Starch, Wheat Protein Isolate, Inuun, Yeast, Wheat Gluten, Oat Fiber, Soybean Oil, Allulose**, Brown Flax Seeds, Golden Flax Seeds, Hulled Sesame Seeds, Guar Gum, Black Sesame Seeds, Salt, Sunflower Seed Kernels, Potassium Chloride, Vinegar, Datem, Cellulose Gum, Maltodextrin, Calcium Propionate (A Preservative), Carrageenan, Soybean Oil (Hydrogenated), Dextrose, Artificial Flavor, Ascorbic Acid, Sorbic Acid (A Preservative), Lactic Acid, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid.