Asian Style Fusion Iceberg Lettuce, Roasted Seasoned White-meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai-style Dressing Salad
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UPC Code
085239164501
Data Source
USDA
Package Weight
6.55 oz/186 g
Serving Size
186g
Calories
270
Total Fat
15g
19%
Saturated Fat
2.5g
12%
Cholesterol
15mg
5%
Sodium
670mg
29%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
10g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 186 g of Asian Style Fusion Iceberg Lettuce, Roasted Seasoned White-meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai-style Dressing Salad are
35% in carbs, 49% in fat, and 16% in protein.
carbs:
35%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Asian Style Fusion Iceberg Lettuce, Roasted Seasoned White-meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai-style Dressing Salad is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Asian Style Fusion Iceberg Lettuce, Roasted Seasoned White-meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai-style Dressing Salad is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce, Thai Style Dressing (Water, Sunflower Butter [Roasted Sunflower Seed, Sugar, Salt], Soy Sauce [Water, Wheat, Soybean, And Salt], Brown Sugar, Tamarind Puree, Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Corn Starch, Lemon Juice Concentrate, Lactic Acid, Dehydrated Garlic, Spice, Natural Flavor, Xanthan Gum), Roasted Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Carrot, Cashews (Cashews, Salt), Chow Mein Noodles (Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt), Red Cabbage.
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