Granola, Cherry Chocolate

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Brand Michele's Granola

UPC Code 79357368270

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola, Cherry Chocolate are 35% in carbs, 59% in fat, and 6% in protein.

carbs: 35%

fat: 59%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Cherry Chocolate is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Cherry Chocolate is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Unsweetened Coconut, Organic Brown Sugar, Sunflower Seeds, Almonds, Whole Dried Cherries (Tart Cherries*, Cane Sugar, Sunflower Oil), Semi-sweet Chocolate Chips (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soya Lecithin), Expeller-pressed Non-GMO Canola Oil, Filtered Water, Pure Vanilla Extract.