Lemon Pistachio Granola

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Brand Michele's Granola

UPC Code 793573348692

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/4 cup (28g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Granola are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Oats, Organic Brown Sugar, Expeller-pressed Non-GMO Canola Oil, Organic Unsweetened Coconut, Pistachios, Organic Sunflower Seeds, Organic Lemon Juice, Almonds, Pure Vanilla Extract.