Crunchy Chocolate Cookie & Flavored Creme Swirl

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Brand Great Value

UPC Code 078742232782

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 210

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Crunchy Chocolate Cookie & Flavored Creme Swirl are 39% in carbs, 58% in fat, and 4% in protein.

carbs: 39%

fat: 58%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Chocolate Cookie & Flavored Creme Swirl is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Chocolate Cookie & Flavored Creme Swirl is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Canola Oil, Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Powder [Processed With Alkali], Corn Syrup, Semisweet Chocolate Powder [Sugar, Chocolate Liquor, Anhydrous Dextrose], Salt, Baking Soda, Ammonium Bicarbonate, Artificial Flavor), Palm Oil, Skim Milk, Whey (Milk), Butterfat (Milk), Lactose (Milk), Sunflower Lecithin, Natural Flavor.