Bcrck Lmn Poppy Seed Mfn Mix Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix

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Brand Betty Crocker

UPC Code 00016000456051

Data Source USDA

Nutrition Facts

Package Weight 14.5 ONZ

Serving Sizes 1/4 cup mix(34g) (97g)

cup mix(34g)

Calories 355

Total Fat 4.4g 6%

Saturated Fat 1.9g 9%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 74.5g 27%

Dietary Fiber 1.3g 5%

Sugars 40.9g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup mix(34g) of Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix are 84% in carbs, 11% in fat, and 5% in protein.

carbs: 84%

fat: 11%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (Palm, Palm Kernel), Modified Corn Starch, Poppy Seeds, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Corn Starch, Water, Lemon Juice Concentrate, Agar, Natural And Artificial Flavor, Citric Acid, Sodium Phosphate, Locust Bean Gum, Xanthan Gum, Cellulose Gum, Yellows 5 & 6. Freshness Preserved By Potassium Sorbate And Alpha Tocopherol.