Wheat Sandwich Rolls
🥪
UPC Code
018894462781
Data Source
USDA
Package Weight
24 fl oz/680 g
Serving Sizes
1 roll (85g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of Wheat Sandwich Rolls are
69% in carbs, 14% in fat, and 16% in protein.
carbs:
69%
fat:
14%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Sandwich Rolls is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Sandwich Rolls is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar.
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