Lite Wheat Hot Dog Rolls

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Brand Big Y

UPC Code 018894461326

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (43g)

roll

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Lite Wheat Hot Dog Rolls are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Wheat Hot Dog Rolls is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Wheat Hot Dog Rolls is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Wheat Gluten, Vegetable Fiber, Sugar, Contains 2% Or Less Of The Following: Molasses, Soybean And/or Canola Oil, Salt, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Dough Conditioners (Sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Cultured Wheat Flour, Calcium Propionate (Preservative), Wheat Starch, Soy Lecithin, Guar Gum, Vinegar.