Mashed Potatoes

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Brand Hungry Jack

UPC Code 011140281600

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 0.67 cup (29g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Mashed Potatoes are 80% in carbs, 13% in fat, and 8% in protein.

carbs: 80%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato (Dry), Vegetable Shortening Powder (Partially Hydrogenated Soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Salt, Maltodextrin, Enzyme Modified Milk, Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Natural And Artificial Flavor, Vegetable Mono And Diglycerides, Artificial Color, Canola Oil (Preserved With Citric Acid And Bht), Sodium Acid Pyrophosphate, Citric Acid, Spice And Coloring, Bleached Wheat Flour, Malted Barley Flour. Freshness Preserved With Sodium Bisulfite, Bha And Bht.