French Rolls

🍽

Brand Arnie's

UPC Code 076185001071

Data Source USDA

Nutrition Facts

Package Weight 16 oz/464 g

Serving Sizes 1 roll (38g)

roll

Calories 100

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of French Rolls are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of French Rolls is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Rolls is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Vital Wheat Gluten, Shortening (Partially Hydrogenated Soybean Oil, Mono- And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Salt, Corn Meal, Dextrose, Sugar, Malted Barley Flour, Ascorbic Acid, Enzymes, Beet Fiber, Datem, Soy Oil, L-cysteine, Potassium Iodate, White Vinegar, Calcium Propionate, Whole Milk, Whole Egg