Mediterranean Quinoa

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Brand Nature's Earthly Choice

UPC Code 897034002540

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 0.25 cup (41g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mediterranean Quinoa are 68% in carbs, 9% in fat, and 23% in protein.

carbs: 68%

fat: 9%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Quinoa is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Quinoa is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Red Lentils, Dehydrated Vegetables (Tomato, Zucchini, Onion, Garlic, Carrot, Mushroom, Red Bell Pepper, Parsley), Salt, Spices, Sunflower Oil, Yeast Extract, Rice Concentrate.