Whole Grains Double Protein Bread

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Brand Arnold

UPC Code 073410013748

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Grains Double Protein Bread are 63% in carbs, 16% in fat, and 21% in protein.

carbs: 63%

fat: 16%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grains Double Protein Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grains Double Protein Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Whole Grains (Cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth), Wheat Gluten, Wheat Protein Isolate, Sugar, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Rice Protein, Salt, Raisin Juice Concentrate, Grain Vinegar, Flaxseed, Preservatives (Calcium Propionate, Sorbic Acid), Wheat Germ, Monoglycerides, Cornmeal, Datem, Calcium Sulfate, Soy Lecithin.