High Protein Ginger Granola Clusters

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Brand Natura

UPC Code 046689800388

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 oz (57g)

Calories 260

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of High Protein Ginger Granola Clusters are 56% in carbs, 30% in fat, and 15% in protein.

carbs: 56%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Ginger Granola Clusters is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Ginger Granola Clusters is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Soy Powder, Organic Rice Syrup, Organic Sunflower Seeds, Organic Expeller Pressed Canola Oil, Organic Crisp Rice With Organic Brown Rice Syrup And Sea Salt, Organic Molasses, Organic Cornmeal, Organic Ginger, Salt, Organic Cinnamon.