Saltie Public Food Database

Peanut Butter & Chocolate Flavor Sweetened Corn Puffs

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Brand Great Value
UPC Code 078742365220
Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/348 g
Serving Size 39g
g
Calories 170
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Peanut Butter & Chocolate Flavor Sweetened Corn Puffs are 72% in carbs, 23% in fat, and 5% in protein.

carbs: 72%
fat: 23%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Chocolate Flavor Sweetened Corn Puffs is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Chocolate Flavor Sweetened Corn Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil [Cottonseed, Soybean, Canola], Salt), Dextrose, Whole Grain Oat Flour, Canola And/or Soybean Oil, Salt, Calcium Carbonate, Cocoa (Processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.

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