Four Cheese American, Mozzarella, Provolone & Parmesan Cheese With Sauce In Calzone Dough Calzone

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Brand Great Value

UPC Code 078742015866

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 calzone (227g)

calzone

Calories 661

Total Fat 32.9g 42%

Saturated Fat 19g 95%

Cholesterol 100mg 33%

Sodium 1090mg 47%

Total Carbohydrate 59g 21%

Dietary Fiber 3g 11%

Sugars 5g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 calzone of Four Cheese American, Mozzarella, Provolone & Parmesan Cheese With Sauce In Calzone Dough Calzone are 36% in carbs, 45% in fat, and 19% in protein.

carbs: 36%

fat: 45%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese American, Mozzarella, Provolone & Parmesan Cheese With Sauce In Calzone Dough Calzone is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese American, Mozzarella, Provolone & Parmesan Cheese With Sauce In Calzone Dough Calzone is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Enriched Flour, [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Salt), American Cheese Blend (Nonfat Milk, Milk, Cheese Cultures, Salt, Enzymes, Whey, Palm Oil, Casein, Modified Food Starch, Natural Flavor, Maltodextrin, Sodium Citrate, Lactic Acid, Sorbic Acid, [Preservative] Artificial Color, Soy Lecithin), Low-moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste (Tomato Paste, Citric Acid), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, [Added To Prevent Caking), Natamycin), Seasonings (Granulated Garlic, Granulated Onion, Oregano, Salt, Black Pepper), Grated Parmesan Cheese (Pasteurized Part Skim Milk, Salt, Less Than 2% Enzymes, Cheese Culture, Corn Starch, Powdered Cellulose), Potassium Sorbate (To Protect Flavor), Pasteurized Whole Eggs (Pasteurized Whole Eggs).