Oatmeal Cookies
🍪
UPC Code
747366135013
Data Source
USDA
Serving Sizes
1.4 oz (40g)
Calories
170
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
110mg
5%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Oatmeal Cookies are
60% in carbs, 35% in fat, and 4% in protein.
carbs:
60%
fat:
35%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Whole Grain Rolled Oats, Blueberry Flavored Cranberries (Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Brown Sugar, Aa Sweet Cream Butter, Sugar, Eggs, Canola Oil, Honey, Invert Sugar, Water, Salt, Cinnamon, Baking Soda.
Other Foods