Waffle Sandwich Snacks, Salted Caramel
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UPC Code
072600092228
Data Source
USDA
Package Weight
4 oz/113.4 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Waffle Sandwich Snacks, Salted Caramel are
58% in carbs, 36% in fat, and 6% in protein.
carbs:
58%
fat:
36%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Waffle Sandwich Snacks, Salted Caramel is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffle Sandwich Snacks, Salted Caramel is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Waffle (Enriched Wheat Flour [(Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Palm Oil, Whey, Corn Starch, Dextrose, Sunflower Lecithin, Salt, Sodium Bicarbonate), Filling (Coconut Oil), Confectioner's Sugar [Sugar, Corn Starch], Maltodextrin, Cultured Buttermilk [Buttermilk, Cultures], Whey, Caramel Seasoning [Sugar, Dextrose, Brown Sugar, Fructose, Natural Flavors, Corn Starch, Salt, Sunflower Oil], Sea Salt, Palm Oil, Cocoa Powder, Vanilla Extract, Sunflower Lecithin, Sodium Bicarbonate).
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