Rice & Black Beans Mix

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Brand Casa Mexicana

UPC Code 854880002513

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 662mg 29%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Rice & Black Beans Mix are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Black Beans Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Black Beans Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice, Dehydrated Black Beans, Salt, No-msg Chicken Stock (Salt, Corn Meal, Sugar, Maltodextrin, Yeast Extract, Hydrolyzed Vegetable Protein, Dehydrated Chicken, Sodium Aluminosilicate (To Prevent Caking), Granulated Onion, Turmeric, Parsley, Celery Extract, Garlic, Pepper), Granulated Onion And Garlic.