Saltie Public Food Database

Red Kidney Beans

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Brand Goya
UPC Code 041331124027
Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g
Serving Sizes 0.5 cup (123g)
cup
Calories 90
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 18.9g 7%
Dietary Fiber 8g 29%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Red Kidney Beans are 67% in carbs, 8% in fat, and 25% in protein.

carbs: 67%
fat: 8%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Red Kidney Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Kidney Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Kidney Beans, Water, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta Added To Promote Color Retention.

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