Lightly Salted With Sea Salt Edamame
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UPC Code
732869291588
Data Source
USDA
Package Weight
24 OZ/680 g
Serving Size
90g
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
15g
5%
Dietary Fiber
6g
21%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 90 g of Lightly Salted With Sea Salt Edamame are
46% in carbs, 21% in fat, and 34% in protein.
carbs:
46%
fat:
21%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Salted With Sea Salt Edamame is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Salted With Sea Salt Edamame is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Edamame (Soybeans And Sea Salt).
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