Solid Light Yellowfin Tuna In Extra Virgin Olive Oil

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Brand Crown Prince

UPC Code 073230008740

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 0.25 cup (120g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 360mg 16%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Solid Light Yellowfin Tuna In Extra Virgin Olive Oil are 0% in carbs, 33% in fat, and 67% in protein.

carbs: 0%

fat: 33%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Solid Light Yellowfin Tuna In Extra Virgin Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Solid Light Yellowfin Tuna In Extra Virgin Olive Oil is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.