Peanut Butter Protein Cookie

🥜

Brand Nugo

UPC Code 691535323018

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 cookie (50g)

Calories 180

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 11g 39%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Peanut Butter Protein Cookie are 42% in carbs, 39% in fat, and 19% in protein.

carbs: 42%

fat: 39%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Protein Cookie is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Protein Cookie is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Pea Protein, Peanut Flour, Oat Flour, Chicory Root, Soluble Vegetable Fiber, Vegetable Glycerin, Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Baking Soda, Salt, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit.