Meat Free Ground

🥩

Brand The Meatless Farm Co

UPC Code 860001533620

Data Source USDA

Nutrition Facts

Package Weight 14.1 OZ/400 G

Serving Sizes 1 cup (110g)

cup

Calories 220

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Meat Free Ground are 20% in carbs, 45% in fat, and 35% in protein.

carbs: 20%

fat: 45%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Meat Free Ground is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat Free Ground is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soy Protein Concentrate, Canola Oil, Soy Protein Isolate, Pea Protein, Less Than 2% Of: Inulin, Methylcellulose, Natural Flavor, Caramelized Carrot Concentrate, Carrot Fiber, Rice Protein, Vegetable And Fruit Extracts For Color (Beetroot, Radish, Tomato), Yeast Extract, Carrot Concentrate, Soy Lecithin, Ascorbic Acid (Antioxidant), Salt, Vitamins And Minerals (Niacin, Zinc, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12).