Saltie Public Food Database

Red Velvet Shortbread Cookies

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Brand Favorite Day
UPC Code 085239236420
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g
Serving Sizes 3 cookies (30g)
cookies
Calories 160
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 70mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Red Velvet Shortbread Cookies are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%
fat: 50%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Red Velvet Shortbread Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Velvet Shortbread Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Powdered Sugar (Cane Sugar, Corn Starch), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Red 40, Natural Flavor, Sea Salt.

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