Fudge Dipped Almonds Florentines Cookies
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UPC Code
072220800890
Data Source
USDA
Package Weight
21 oz/593 g
Serving Sizes
2 cookies (28g)
Calories
160
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Fudge Dipped Almonds Florentines Cookies are
48% in carbs, 40% in fat, and 13% in protein.
carbs:
48%
fat:
40%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge Dipped Almonds Florentines Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge Dipped Almonds Florentines Cookies is estimated to be -11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Butter (Cream, Salt), Oatmeal, Chocolate Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Black Cocoa Powder [Processed With Alkali], Soy Lecithin, Natural Vanilla), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Almonds, Whole Milk, Honey, Vanilla, Coconut.
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