Dip, Cheesy Spinach

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Brand Tostitos

UPC Code 028400278379

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 50

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0.5g 2%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Dip, Cheesy Spinach are 8% in carbs, 77% in fat, and 15% in protein.

carbs: 8%

fat: 77%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dip, Cheesy Spinach is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dip, Cheesy Spinach is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Sunflower Oil And/or Canola Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Artichoke, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Concentrate, And Less Than 2% Of The Following: Salt, Sugar, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Butter (Cream, Salt), Enzymes, Natural Flavors, Maltodextrin (Made From Corn And Potato), Skim Milk, Whey Protein Concentrate, Yeast Extract, Datem, Sodium Hexametaphosphate, Garlic Powder, Titanium Dioxide, Guar Gum, Xanthan Gum, Medium Chain Triglycerides, Spice, And Palm Oil.