Chicken & Sharp Cheese Cutlets

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Brand Quorn

UPC Code 833735000409

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/220 g

Serving Sizes 1 cutlet (110g)

cutlet

Calories 250

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 570mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cutlet of Chicken & Sharp Cheese Cutlets are 31% in carbs, 48% in fat, and 21% in protein.

carbs: 31%

fat: 48%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Sharp Cheese Cutlets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Sharp Cheese Cutlets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mycoprotein (37%), Cheese Sauce (20%) [Cheese (Cheese, Potato Starch), Medium Fat Soft Cheese, Water], Wheat Flour (Contains Added Calcium, Iron, Niacin & Thiamine), Water, Sunflower Oil, Rehydrated Egg White, Wheat Starch. Contains 2% Or Less Of Natural Flavoring From Non Meat Sources, Wheat Semolina, Salt, Calcium Chloride & Calcium Acetate (Firming Agents), Yeast, Pectin (Gelling Agent), Ammonium Bicarbonate (Raising Agent).