Shredded Wheat Whole Grain Wheat Cereal
🥣
UPC Code
070552801219
Data Source
USDA
Package Weight
16.4 oz/464 g
Serving Sizes
22 biscuits (60g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
8g
29%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 22 biscuits of Shredded Wheat Whole Grain Wheat Cereal are
82% in carbs, 6% in fat, and 12% in protein.
carbs:
82%
fat:
6%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Shredded Wheat Whole Grain Wheat Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shredded Wheat Whole Grain Wheat Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (Mixed Tocopherols).
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