Roasted Chicken With Carrots & Herbs Ready Rice

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Brand Uncle Ben's

UPC Code 054800030767

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Sizes 1 cup (144g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Roasted Chicken With Carrots & Herbs Ready Rice are 80% in carbs, 13% in fat, and 8% in protein.

carbs: 80%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken With Carrots & Herbs Ready Rice is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken With Carrots & Herbs Ready Rice is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Parboiled Long Grain Rice; Canola And/or Sunflower Oil+; Seasoning Blend [Salt, Sugar, Yeast Extract, Corn Maltodextrin, Dehydrated Carrots, Natural Flavors, Modified Corn Starch, Potassium Chloride, Parsley*, Chicken Fat+++, Torula Yeast, Extractive Of Turmeric (Color), Citric Acid, Garlic Powder, Onion Powder, Spices, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid)].