Peppered Ham With Natural Juices

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Brand Carando

UPC Code 076033116636

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 1030mg 45%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Peppered Ham With Natural Juices are 3% in carbs, 36% in fat, and 61% in protein.

carbs: 3%

fat: 36%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Peppered Ham With Natural Juices is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppered Ham With Natural Juices is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Corn Syrup, Flavorings, Dextrose, Maple Sugar, Sodium Nitrite, Sodium Nitrate, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Sodium Diacetate, Sodium Lactate.