Yogurt Nut Mix

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Brand Snak Club

UPC Code 087076644543

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (30g)

cup

Calories 125

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Nut Mix are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Nut Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Nut Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Product Contains: Raisins, Peanuts, Dates (Coated With Dextrose Or Oat Flour (Anti-coated Agents). Partially Hydrogenated Soybean And Cottonseed Oil), Yogurt Chips (Sugar, Fractionated Palm Kernel Oil, Sweet Whey, Titanium Dioxide, Palm Stearine. Yogurt Milk Powder, Salt, Lecithin (An Emulsifier), And Vanilla), Cashews, Almonds, Vegetable Oil (May Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean).