Yogurt Nut Mix

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Brand Snak Club

UPC Code 087076214548

Data Source USDA

Nutrition Facts

Package Weight 7.50 oz/213 g

Serving Sizes 0.25 cup (30g)

cup

Calories 125

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Nut Mix are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Nut Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Nut Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Product Contains: Raisins, Peanuts, Dates (Dextrose, Sunflower Oil), Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Yogurt Powder (Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Powder Whey Protein Concentrate, Soya Lecithin, Titanium Dioxide, Natural Flavor, Sorbitan Tristearate), Cashews, Almonds, Vegetable Oil (May Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean).