Ancient Grains Swiss Granola Cereal With Maple & Pecan

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Brand Daily Chef

UPC Code 078742065632

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1/2 cup (53g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Ancient Grains Swiss Granola Cereal With Maple & Pecan are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Swiss Granola Cereal With Maple & Pecan is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Swiss Granola Cereal With Maple & Pecan is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whole Grain Spelt Flakes, Cereal Crispies [Corn, Rice, Sugar, Whole Grain Flour Blend (Wheat, Rye, Barley), Barley Malt, Cocoa Processed With Alkali, Salt], Sunflower Oil, Whole Wheat Flour, Oligofructose, Maple Syrup, Pecans, Grated Coconut Flakes, Quinoa, Sea Salt.