Picachones

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Brand Bokados

UPC Code 05100945

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Picachones are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Picachones is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Picachones is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Starch, May Contain One Or More Of The Following: Soybean, Sunflower, Cottonseed, Palm, Coconut Or Canola Oil, Salt, Citric Acid, Sodium Bicarbonate, Yellow 6, And Red 40.