Wasabi Dry Roasted Edamame

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Brand Seapoint Farms

UPC Code 711575017125

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 pack (45g)

pack

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 9g 32%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Wasabi Dry Roasted Edamame are 32% in carbs, 27% in fat, and 40% in protein.

carbs: 32%

fat: 27%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Dry Roasted Edamame is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Dry Roasted Edamame is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.