Saltie Public Food Database

Spaghetti With Meat Sauce Bowl

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UPC Code 030223009092
Data Source USDA

Nutrition Facts

Serving Sizes 12 oz (340g)
oz
Calories 762
Total Fat 21g 27%
Saturated Fat 9g 45%
Cholesterol 54mg 18%
Sodium 1630mg 71%
Total Carbohydrate 103g 37%
Dietary Fiber 5.1g 18%
Sugars 16g
Protein 32g 64%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Spaghetti With Meat Sauce Bowl are 57% in carbs, 26% in fat, and 18% in protein.

carbs: 57%
fat: 26%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti With Meat Sauce Bowl is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti With Meat Sauce Bowl is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spaghetti Base (Italian Base [Meat Sauce {Pomarola Sauce Base (Vine Ripened Fresh Tomatoes, Fresh Sauteed Onions, Fresh Ground Carrot Puree, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Garlic, Fresh Basil Leaves, Sugar, Black Pepper And Naturally Derived Citric Acid)}, Ground Beef, Yellow Onion, Italian Sausage {Pork, Water, Salt, Flavoring, Bha, Bht, Citric Acid}, Sugar, Pomace Olive Oil, Garlic {Garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives}, Salt, Basil, Black Pepper, Parsley], Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose {To Prevent Caking}]), Cooked Spaghetti (Water, Pasta [Semolina, Niacin, Ferrous, Sulfate {Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti-caking Agent]).

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