Filled Cookies
🍪
UPC Code
074323734010
Data Source
USDA
Package Weight
14.11 oz/400 g
Serving Sizes
1 piece (20g)
Calories
100
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Filled Cookies are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Filled Cookies is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Filled Cookies is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artificially Flavored Chocolate Coating [Sugar, Hydrogenated Vegetable Shortening (Palm, Palm Kernel And Canola Oil), Cocoa (Processed With Alkali), Dextrose, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening (Hydrogenated Palm And Palm Kernel Oils, High Oleic Canola Oil And/or High Oleic Sunflower Oil, Palm Oil And/or Fractionated Palm Oil), White Coating [Sugar, Hydrogenated Vegetable Shortening (Palm Kernel Oil And Palm Oil), Lactose, Maltodextrin, Soy Lecithin, Artificial Flavor, Citric Acid], Dextrose, Nonfat Milk, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Cocoa, Maltodextrin, Soy Lecithin, Salt, Ammonium Bicarbonate, Artificial Flavor, Baking Soda, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
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