Turkey Pastrami
🍽
UPC Code
042222206047
Data Source
USDA
Calories
70
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
35mg
12%
Sodium
700mg
30%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Turkey Pastrami are
17% in carbs, 32% in fat, and 51% in protein.
carbs:
17%
fat:
32%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Pastrami is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Pastrami is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey, Mechanically Separated Turkey, Seasoning (Sugar, Salt, Garlic Powder, Natural Flavors, Oleoresin Paprika (Color), Garlic Oil), Water, Isolated Oat Product, Contains 2% Or Less Cracked Pepper, Natural Smoke Flavoring, Salt,potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract.
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