Toasted Hemp Seeds, Sea Salt

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Brand Manitoba Harvest

UPC Code 697658983108

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 170

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 9g 32%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Toasted Hemp Seeds, Sea Salt are 22% in carbs, 59% in fat, and 19% in protein.

carbs: 22%

fat: 59%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Hemp Seeds, Sea Salt is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Hemp Seeds, Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.