Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint

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Brand Limited Time Originals

UPC Code 041520134998

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pretzel rod (28g)

pretzel rod

Calories 130

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel rod of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Powder), Pretzel (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Malt, Salt, Soybean Oil), Peppermint Pieces (Cane Sugar, Corn Syrup, Natural Peppermint Oil, Fd&c Red 40, Fd&c Red 3, Fd&c Blue 1).