Saltie Public Food Database

Caramel Chocolate Peanut Butter Organic Nut Butter Filled Energy Bars

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Brand Clif Bar
UPC Code 722252840257
Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g
Serving Sizes 1 bar (50g)
bar
Calories 230
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugars 10g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Caramel Chocolate Peanut Butter Organic Nut Butter Filled Energy Bars are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%
fat: 42%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Chocolate Peanut Butter Organic Nut Butter Filled Energy Bars is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Chocolate Peanut Butter Organic Nut Butter Filled Energy Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Pea Protein, Organic Dried Cane Syrup, Organic Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Natural Flavors, Organic Peanuts, Organic Alkalized Cocoa, Sea Salt, Vegetable Glycerin, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (Antioxidant).

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