Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix

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Brand Special K

UPC Code 038000008276

Data Source USDA

Nutrition Facts

Package Weight 0.88 oz/25 g

Serving Sizes 1 tube (25g)

tube

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tube of Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Whole Buckwheat, Almonds, Sorghum, Black Currants, Vegetable Oil (Hydrogenated Coconut, Soybean And/or Cottonseed Oil), Cane Sugar, Honey, Beet Powder. Contains 2% Or Less Of Chia Seeds, Raspberry Powder, Radish Juice Concentrate For Color, Dried Cherry Juice, Apple Juice Concentrate For Color, Natural Flavors, Mixed Tocopherols (Vitamin E) For Freshness, Black Currant Juice Concentrate For Color.