Guava Pastry Treat

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Brand Semita De Guayaba

UPC Code 702361013049

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 1 piece (33g)

piece

Calories 125

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 12mg 4%

Sodium 28mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Guava Pastry Treat are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Pastry Treat is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Pastry Treat is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fortified Wheat Flour, Edible Vegetable Fat And Bovine Origin Guava Jelly, Water Granulated Brown Sugar Sweet, Sugar Fortified With Vitamin A, Bran, Egg, Whole Oats Healthy Source Of Fiber, Artificial Vanilla Flavor, Salt, Artificial Flavor Cinnamon, Yeast Sodium Propio-nate, Calcium Propionate.