Peanut Butter With Honey Almond Granola
🥜
UPC Code
011110054173
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
31g
Calories
180
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Peanut Butter With Honey Almond Granola are
33% in carbs, 55% in fat, and 12% in protein.
carbs:
33%
fat:
55%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter With Honey Almond Granola is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter With Honey Almond Granola is estimated to be -29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Honey Almond Granola (Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols), Peanut Oil, Honey, Suger, Salt, Modified Food Starch, Maltodextrin, Xanthan Gum.
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