Chocolate Whole Grain Rolled Oat Clusters With Semi-sweet Chocolate Pieces Granola

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Brand Schnucks

UPC Code 041318290745

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2/3 cup (59g)

cup

Calories 280

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Chocolate Whole Grain Rolled Oat Clusters With Semi-sweet Chocolate Pieces Granola are 60% in carbs, 32% in fat, and 7% in protein.

carbs: 60%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whole Grain Rolled Oat Clusters With Semi-sweet Chocolate Pieces Granola is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whole Grain Rolled Oat Clusters With Semi-sweet Chocolate Pieces Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Semi-sweet Chocolate Pieces (Chocolate Liquor, Sugar, Sunflower Lecithin), Palm Oil, Corn, Rice Flour, Less Than 2% Of: Cocoa Powder (Treated With Alkali), Grated Desiccated Coconut, Honey, Rice, Salt, Dextrose, Wheat Gluten, Barley And Wheat Malt Flour, Natural Flavor, Barley Malt Extract, Sunflower Lecithin.