Instant Multigrain Oatmeal Cup, Apples & Cinnamon, Apples & Cinnamon

🍎

Brand Safeway Kitchens

UPC Code 021130282609

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/75 g

Serving Size 75g

Calories 280

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 57g 21%

Dietary Fiber 7g 25%

Sugars 20g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Instant Multigrain Oatmeal Cup, Apples & Cinnamon, Apples & Cinnamon are 81% in carbs, 10% in fat, and 10% in protein.

carbs: 81%

fat: 10%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Multigrain Oatmeal Cup, Apples & Cinnamon, Apples & Cinnamon is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Multigrain Oatmeal Cup, Apples & Cinnamon, Apples & Cinnamon is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Dried Apples (Treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flaxseed, Natural Flavors, Salt, Cinnamon, Caramel Color.