Saltie Public Food Database

Vanilla Almond Garnola

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UPC Code 071725714664
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 0.333 cup (30g)
cup
Calories 130
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 7g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Vanilla Almond Garnola are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%
fat: 25%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond Garnola is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond Garnola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Oats, What, Sugar, Oat Flour, Canola Oil, Brown Sugar, Vanilla, (Natural Flavor), Honey, Sea Salt), Almonds.

Also by American Importing Co

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