Saltie Public Food Database

Milk Chocolate Real Chocolate Chip Cookies

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Brand Chips Ahoy!
UPC Code 044000063979
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 2 cookies (30g)
cookies
Calories 160
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Milk Chocolate Real Chocolate Chip Cookies are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%
fat: 47%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Real Chocolate Chip Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Real Chocolate Chip Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola Oil, Hershey's Milk Chocolate Chips (Sugar, Chocolate, Nonfat Milk, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Hershey's Milk Chocolate Mini Bar Pieces (Sugar, Milk, Cocoa Butter, Chocolate, Milkfat, Soy Lecithin, Natural Flavor), Molasses, Leavening (Baking Soda, Ammonium Phosphate), Salt, Whey, Soy Lecithin, Caramel Color.

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