Edamame Soybeans Shelled

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Brand Geisha

UPC Code 071140664025

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (130g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 14g 5%

Dietary Fiber 7g 25%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Edamame Soybeans Shelled are 38% in carbs, 30% in fat, and 32% in protein.

carbs: 38%

fat: 30%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Soybeans Shelled is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Soybeans Shelled is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.